A Diet for Spiritual Health

Complexity: 
Easy

When our oldest son was less than three, he and I were once in a supermarket when a woman passing out samples handed him a cookie that looked like ones made at our temple. He was several yards away from me, and I was apprehensive he’d automatically put the cookie into his mouth. Instead, he ran over to me and asked, “Prasadam? Prasadam?” I said no, it hadn’t been offered to Krishna and couldn’t be. He smiled and gave up the idea of eating the cookie.

Training our children to be strict vegetarians can be difficult. Giving them enthusiasm for further restricting themselves to prasadam, food prepared for and offered to Krishna, can be even more challenging.

Devotees of Krishna strictly avoid meat, fish, and eggs, and though a growing number of food products don’t contain any of these, many products have onions or garlic, which devotees also consider unfit to offer the Lord. Devotees try to avoid commercially prepared food altogether. Krishna is hungry for our devotion, not the food we offer Him, so we need to take time to prepare Krishna’s meals ourselves, with love for Him.

Not only the cooking, but also the offering of food to Krishna should be done with love. An ideal offering involves setting up at least a simple altar, putting the food on a plate reserved for Krishna’s use, and reciting prayers asking Krishna to accept what we’ve prepared.

While following the rules for a prasadam diet seems troublesome to nondevotees, taking trouble for a loved one is a great source of pleasure. And serving Krishna, the supreme lovable person, gives the greatest pleasure. Children easily feel the happiness of love for Krishna even when very young. As they watch us in the store, we can show them how we read the labels. By age ten, a child can learn to spot listings of meat products such as rennet and choose only suitable food. We can explain to our children how we try to pick the best and freshest items for our Lord.

Most children love to help in the kitchen. While cooking we can create an atmosphere of devotion by singing the Lord’s holy names or listening to a recording of devotional singing. As our children help, they learn that Krishna is the first to eat—no tasting while cooking! They can become excited about pleasing Lord Krishna.

As our children mature and gradually learn to prepare varieties of full meals on their own, they are equipping themselves for a life of cooking for Krishna. If, on the other hand, they don’t learn cooking skills, they may grow up to think that buying foods that nondevotees have prepared is a necessity.

In the temple, devotees follow a strict schedule for offering meals to the Deities. At home there can be some leniency, but a schedule of offerings reminds us we are cooking for the pleasure of Krishna, rather than simply for our own hunger and desire. Can children wait to eat until after an offering? Yes, if we feed them at reasonably regulated times, from when they first start to eat solid food, and make sure meals are both sufficient and frequent enough for their needs. “Wait until Krishna eats!” should be exciting, a spiritual game, rather than an austerity.

As we bow before Krishna’s picture or Deity and ask Him to accept our offering, even our toddlers can bow next to us. By age ten or so, a child can learn the standard prayers and offer food without adult help.

We should also show our children how to offer food when away from home. Many devotees carry small pictures of Krishna and their spiritual master and can set up a simple “altar” almost anywhere.

Being away from home or a temple is one of the most difficult times for sticking to a prasadam diet. We adults may be willing to wait until we get home and cook. But children on an unexpectedly long shopping trip may feel that avoiding all but properly cooked and offered food is impossible. Sometimes we can bring prasadam with us, but other times we are caught unprepared. At such times, we may be able to buy fruit and make a simple offering. If we absolutely must buy prepared foods, we should strictly avoid grains that nondevotees have cooked. Lord Krishna in His form as Lord Caitanya has told us that such foods make the mind wicked. A devotee must strive to keep the mind pure, so that it will be a suitable place for thoughts about Krishna.